Why I Refuse to Hate Americans

The Two Men in the Room

My father owned a business for years with a man named Keith. Their desks sat facing one another, every day, five days a week. Close enough that disagreements had nowhere to hide.

And disagree they did.

One was a staunch Republican.
The other, my father, was a devoted Democrat.

They clashed on taxes, foreign policy, social issues, you name it. Anything that Democrats and Republicans have been told to fight about, they fought about. Passionately. Predictably. Consistently.

If you looked at their relationship through the lens of social media or another algorithm, you would assume they were enemies. You would assume that two men wired so differently could never tolerate each other, let alone build something together. They represented the two poles of an American political spectrum that is increasingly tearing itself apart.

But that story, the one we’re fed every day, is a lie.

Because despite all that political noise, they were friends. Real friends. Friends who played golf together, who had cookouts together, who showed up at graduations and birthday parties and hospital rooms. They built a business together. They shared an office, a goal, and a life.

Through it all, their political identities never outranked their humanity or their friendship.


And then came 2020.

In March, my father fell and shattered his right arm. Soon, scans would reveal lesions in every bone from his knees to his neck. By August, stage four pancreatic cancer took him. The speed of the decline was without remorse. It did not care how long it took any of us to understand what was happening. And to me, it was like watching the mountain that was my father collapse from the inside.

I will never forget the day he came home from a doctor’s appointment in a wheelchair for the first time. We had two steps leading up into our house. Two small steps he had walked up thousands of times. Two steps that suddenly became impossible.

He weighed around 200 pounds then, even with the cancer eating him away. His bones were fragile. My 72-year-old mother and I could not safely get him up those stairs without risking another serious injury.

We were stuck.

My mom quietly said, “Let me call Keith.”

She didn’t need to explain. She didn’t need to apologize. She knew without a shred of doubt that he would come.

And he did. Immediately. No hesitation. No questions. He didn’t weigh the politics of the moment or go over a checklist of political conditions before he offered help.

He was at our door in minutes.

He and I lifted my father, gently, carefully, up into the house. Keith’s strength made the impossible possible. But it was the gentleness and his humility that stays with me to this day.

I will also never forget the look on my father’s face while we waited. He wasn’t a prideful man, but he took pride in being capable. A Provider. A Doer. A Builder. In those few minutes before Keith arrived, he realized his body could no longer do what it had done just yesterday. And what it had done every day before that. I saw that realization break something in him.

And it did in me as well.

But then Keith showed up. And in that moment, a Republican carried a Democrat into his own home. Up the steps he could no longer climb. Not because of politics. Not despite politics. But beyond politics.

That is why I refuse to hate Americans.

That is why I refuse to participate in the recent cultural habit of turning neighbors into enemies. A man can vote differently than you, argue politics differently than you and still show up for your family when you need him most.

Keith and his family live in my heart and pay no rent. If they ever need anything from me, it’s done. No negotiation. No hesitation.

Because when life strips everything else away, the labels don’t matter. The votes don’t matter. The yard signs don’t matter. Only who shows up to help.

But this story isn’t just sentimental memory. It’s a blueprint for a different kind of politics. It makes me think that the “Great Divide” we hear about all the time isn’t some uncrossible chasm, but more like a fog.

And the science bears that out.


The Architecture of Hate vs. the Power of Complexity

We’re living in a moment defined by affective polarization. That’s the academic term for what happens when people don’t just disagree with each other’s ideas, they begin to dislike, distrust, and dehumanize the people who hold them.

It’s the shift from: “I think your policy is wrong.” to “I think you’re what’s wrong with America.”

This is not a natural evolution of civic disagreement. It’s engineered. It’s what happens when media ecosystems flatten human beings into two-dimensional villains. When we interact online, we don’t encounter the Keiths. Those who drop everything to help lift a dying friend into his home. We see avatars. Memes. Labels. Strangers we can safely and satisfyingly hate.

Peter Coleman at Columbia University, who runs the Difficult Conversations Lab , has shown through decades of research that when issues are framed in binaries, good vs. evil, us vs. them, conflict escalates almost automatically. But when people are encouraged to embrace complexity, to acknowledge uncertainty, to entertain nuance, something remarkable happens:

Hate dissolves.

My father and Keith didn’t have a “Difficult Conversations Lab,” but they had a shared office. They had golf games. They had barbecues. They had the messy, complex reality of life that forced them to see each other as whole human beings, not just representatives of a political party. Their relationship was “high-context.” They knew each other as fathers, business partners, and jokesters, not just as a Democrat and a Republican.

The danger of this moment is not disagreement; disagreement is American. The danger is dehumanization. The danger is that we are stripping that humanity and context away.

We are retreating into “low-context” silos where we only encounter the worst versions of each other. We meet strangers on the worst terms possible, with no story, no texture, no humanity, just the label we’ve been trained to fear and hate. Because once you see someone as less than fully human, harming them, or simply refusing to care about their suffering, becomes effortless.

We are told a simple story: They are the enemy, and we are the saviors. It is a seductive story. It feels good to be right. But the data, and my own life, shows it’s a lie.


The Exhausted Majority and the Phantom Enemy

If you spend too much time online, you’ll think America is split down the middle, half red, half blue, each half convinced the other is plotting the country’s demise.

But research says quite the opposite.

More in Common’s “Hidden Tribes” study reveals that only about a third of Americans are truly polarized. Which would be the loudest wings of the far left and far right.

The other two-thirds belong to what they call the Exhausted Majority. These are people who: 1. Are tired of the conflict. 2. Are open to compromise. 3. Are more flexible than the headlines suggest. 4. Simply want their communities to work.

I like to believe most Americans are not contemptuous by nature. They’re problem-solvers. They’re neighbors. They’re people with lives too big and too busy to devote to hating half the country.

But we don’t hear from them, because extreme voices dominate the national megaphone.

That creates the Perception Gap . Which is the measurable distance between what we think the “other side” believes and what they actually believe. Studies show that Democrats think Republicans are far more extreme than they really are, and Republicans think the same about Democrats.

We aren’t hating each other, we’re hating distorted funhouse-mirror versions of each other.

Phantoms.

When I say I refuse to hate Americans, I’m rejecting the phantom and choosing the real. I am refusing to let the loudest 10% of the room dictate the reality of the other 90%.

I’m choosing to believe the version of us that shows up with a strong back and steady hands to help carry a neighbor up the stairs.


From Breakers to Builders

Refusing to hate is not passive. It’s not naive. It’s not soft. It’s not sitting back and saying, “Can’t we all just get along.”

It’s a deliberate act of resistance against a culture that profits from fear.

The Builders Movement captures this perfectly. They divide our civic personalities into two categories:

  • Breakers, who tear down, inflame, and divide.
  • Builders, who bridge, create and repair.

Breakers dominate the headlines. They talk the loudest, throw the hardest punches, and leave the deepest scars.

But the Builders keep the country running.

My mom didn’t call Keith to argue healthcare policy. She called him because she needed help getting a man she loved up two steps.

Keith didn’t come to debate in a competition, to win. He came to help out a friend.

Builders operate on that frequency. They cross lines because that’s what adults do when someone is hurting. They see the country not as a battlefield, but as a shared home with problems we have to fix together.

We need more Builders.
We need to celebrate them.
We have to become them.


Designing for Dignity

This story about Keith and my father is about an individual’s virtue. But we cannot build a healthier country on one man’s virtue alone. We need institutions, especially digital ones, that make it easier to act like Keith and harder to act like a troll.

Organizations like the Council on Tech and Social Cohesion and Braver Angels are showing us what that might look like.

Imagine a digital public square where outrage isn’t the currency, humanity isn’t hidden, stories matter more than slogans, and algorithms reward complexity, not hostility.

Imagine platforms more akin to my father’s office. Places where you are sitting with someone else as a whole human being.

This is not idealism. This is design.

It is time we create those digital ramps so that reality can become accessible, just as we are constructing ramps physically so buildings can be accessed by wheelchairs.

Because dignity isn’t optional in a diverse society. It’s what keeps us from hitting every disagreement like it’s a declaration of war. You see the pain in one man’s eyes because he can’t climb the stairs and you don’t care who he voted for. You just care.


The Dignity of Care

That day, there was a wound in my father’s heart, a wound which was not just physical, but emotional too. He had always been the one carrying others. To be carried, in itself, was a loss he felt deeply.

But Keith gave us something.

It wasn’t charity. It wasn’t pity. It was friendship.

One that said, “You are still my friend. You are still worth my time and effort. I got you.”

That is what dignity feels like.

That is what our politics lacks.

We have built a system where humiliation is a strategy. Where demeaning our fellow citizens is sport. Where stripping dignity from the “other side” passes as patriotism.

We call them names, question their intelligence, and say their concerns are illegitimate. Is it any wonder they hate us back?

If we remain like this, no one will remain to carry us when we fall.

Because, we will fall. We all will need to be helped eventually. We all will have those moments when our bodies, our spirits, or our lives break in ways we didn’t expect them to.

And in those moments, agendas won’t matter. Parties won’t matter. Only the hands reaching toward us will matter.

If we burn every bridge now, who will be left to answer our call?


The Rent-Free Heart

I said earlier that Keith and his family live in my heart rent-free. That is more than sentiment. It’s strategy.

If I fill my heart up with hate for “Republicans” or “Democrats,” or “the other side,” I lose the capacity to love the actual people in my life. Hatred is a tax on the soul that never yields a return.

I refuse to pay that tax.

I choose the real America, the one that exists behind the noise. I choose my loved ones’ reality.

The one made of neighbours, not enemies. The one that is able to create something better than what the fear merchants sell us.

We tell ourselves we are too divided to coexist. We tell ourselves that the person across from us is a threat.

But I think about two men: one Democrat, one Republican, sitting in a room together year after year. I think about a wheelchair at the foot of some stairs. And I think of a friend arriving in minutes to carry a burden too heavy to carry alone.

And thereby, I know the truth:

We are not beyond repair.
We are not supposed to hate.
We are not enemies. We are neighbors who have forgotten how to knock on each other’s door.

The stairs are still there. It remains a challenge, anyway.

But so are the hands which help, if we are brave enough to call.

I am making the call. I hope you will answer.